Tools / Treadmill pace converter
Free tool

Treadmill pace.

Turn the km/h or mph on the console into pace per km and per mile.

Treadmill shows

Set the incline to 1% to roughly match the effort of running outside, where there's air to push through.

5:00per km · 8:03 per mile
km/hPer kmPer mile
87:3012:04
96:4010:44
106:009:39
115:278:47
125:008:03
134:377:26
144:176:54
154:006:26
163:456:02
173:325:41
183:205:22
203:004:50